• 5 Simple Ideas for Workplace Wellness

    As a former Wellness Manager in the corporate environment our Head Trainer at Xpeed, Simon Mitchell, knows the benefits of Workplace Wellness very well. A few years ago a report was released from the Australian Bureau of Statistics revealing the top ten industries making Australians overweight or obese.  Amongst the top three were mining, transport and wholesale […]

  • The Top Exercises for Female Athletes with Sean Baker

    When it comes to the world of Strength & Conditioning there’s a lot of information to wade through in regards to the exercises female athletes could or should be doing? Our customers will often ask questions related to equipment that they purchase and recently we’ve been getting more questions around equipment for female athletes. With […]